Therapy Services

Initial Consultation - $0

Intake (In-Person/Telehealth) - $165*

Individual Session (50 minutes; In-Person/Telehealth) - $165*

*Out-of-pocket costs, not reflective of insurance benefits. All billing will be done through Life Centered Therapy.

• Trauma recovery + resilience
• Anxiety + stress management
• Somatic + body-based practices
• Life transitions + adjustments
• Relationship challenges + boundaries
• Creative expression + self-discovery
• Building self-awareness + emotional regulation
• Non-verbal expression + exploration

I show up to sessions as myself — warm, personable, approachable, and sometimes a little silly — always with humility. My vibe is supportive and encouraging, but I'll be direct when it feels helpful. I believe therapy works best when you lead the way, so our sessions are client-driven and shaped by your pace. My intention is to create a space where you feel both deeply heard and gently challenged, so growth feels safe, authentic, and sustainable.

I take a holistic and client-centered approach, drawing from both mind and body in our work together. This means we might use grounding exercises, mindfulness, or creative expression alongside deeper exploration of your experiences and patterns. My framework is informed by Life Centered Therapy (LCT), Internal Family Systems (IFS), psychodynamic perspectives, and somatic practices, which I integrate in ways that support your unique needs. In simple terms, I meet you where you are and tailor our sessions so you feel supported, understood, and empowered to grow.