I believe therapy is a collaborative journey toward greater self-understanding, resilience, and connection. Every person carries a unique story, and healing begins when we feel safe enough to explore it. My work is rooted in the belief that the mind and body are deeply interconnected — by listening to both, we can uncover insights that lead to lasting, meaningful change.
As a holistic, trauma-informed therapist, I integrate somatic therapy, creative expression, and evidence-based approaches to help clients build awareness, release tension, and connect with their authentic selves. In our work together, we may use grounding techniques, gentle movement, breathwork, or guided imagery alongside talk therapy to support both emotional and physical well-being.
I see each client as the expert in their own life. My role is to create a safe, compassionate space where you can explore challenges, discover new perspectives, and strengthen your capacity to navigate life’s transitions. Whether you are seeking anxiety counseling, trauma recovery, creative therapy, or simply a place to feel heard and supported, my goal is to help you feel more grounded, connected, and empowered — both in and out of our sessions.